Alongside my counselling work I'm also trained as a mindfulness facilitator. I'm currently running meditation sessions at Sass Wellbeing Studio and Coffee House here in Marsden, West Yorkshire
Please see here for more details
To view a recommended video on meditation posture by Sarah Gustafson please click here
To view a video on walking meditation by Sister Sinh Nghiem please click here
Please see here for more details
To view a recommended video on meditation posture by Sarah Gustafson please click here
To view a video on walking meditation by Sister Sinh Nghiem please click here